Weigh In record (no journal entry) for 31 July 2021
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136.9 lb
Lost so far: 17.4 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2021:
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1543 kcal
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Fat: 64.63g | Prot: 129.28g | Carb: 108.39g.
Breakfast: Чай с Лимоном и Сахаром, Б.Ю. Александров Масса Творожная Особая с Изюмом. Lunch: Chikalab Chika Biscuit Peanut, Prisma Томат Розовый, Окраина Ветчина Балтийская, Жареное Яйцо. Dinner: Креветки (Вареные или на Пару). Snacks/Other: Персики, Макдоналдс Капучино (0,3 L), Капучино, Дыня, Optimum Nutrition Протеин 100% Whey Gold Standard. more...
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losing 6.2 lb a week
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