Weigh In record (no journal entry) for 16 June 2014
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185.0 lb
Lost so far: 21.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2014:
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2673 kcal
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Fat: 74.59g | Prot: 149.20g | Carb: 374.91g.
Breakfast: Fiber One Bran Cereal, Quaker Cap'n Crunch's Sprinkled Donut Crunch (Quaker), Cellucor Cor-Performance Whey Peanut Butter Marshmallow, Silk Pure Almond Milk - Unsweetened Original. Lunch: Kellogg's Special K Protein Meal Bar - Strawberry, Freebirds Pinto Beans (Freebird), Freebirds Freebirds Corn Salsa, Freebirds Freebirds White Chicken, Freebirds Salsa (Freebird), Freebirds Pico De Gallo (Freebird), Freebirds Roasted Veggies (Freebird), Freebirds Guacamole, Great Value Greek Nonfat Yogurt - Plain, Medium Salsa, Huy Fong Foods Sriracha Hot Chili Sauce. Dinner: Bananas, Carrots, Iceberg Lettuce (Includes Crisphead Types), Joseph's Flatbread Honey Wheat, Great Value Greek Nonfat Yogurt - Plain, Medium Salsa, Huy Fong Foods Sriracha Hot Chili Sauce, Avocados, Chicken Breast (Skin Not Eaten). Snacks/Other: Watermelon, Edy's Fun Flavors - Butterfinger, Almond Milk, Hershey's Cookies 'N' Creme Cereal. more...
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gaining 3.1 lb a week
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