Weigh In record (no journal entry) for 01 March 2011
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170.5 lb
Lost so far: 10.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2011:
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1842 kcal
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Fat: 63.87g | Prot: 52.75g | Carb: 276.63g.
Breakfast: herbal tea, Extra Dark Specials Pretzels, half and half, Coffee (Brewed From Grounds), banana. Lunch: Navels Orange, Spicy Red Pepper Hummus, el milagro Salted Tortilla Chips. Dinner: tomato sauce, brown rice, ground beef, red peppers. Snacks/Other: Peanut Butter Cups Minis, chewy trail mix, Crunchy Granola Bars - Oats 'n Honey. more...
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2715 kcal
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Activities & Exercise:
Exercise machine (moderate) - 40 minutes, Walking (brisk) - 4/mph - 20 minutes, Resting - 7 hours and 50 minutes, Sleeping - 7 hours, Desk Work - 7 hours and 40 minutes, Driving - 30 minutes. more...
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losing 2.8 lb a week
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