Weigh In record (no journal entry) for 01 March 2011
|
203.0 lb
Lost so far: 5.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 March 2011:
|
1347 kcal
|
Fat: 44.09g | Prot: 90.19g | Carb: 157.83g.
Breakfast: Cheerios, Whole Milk. Lunch: 6" Double Turkey Breast & Ham. Dinner: 100% Whole Wheat Bread, American Singles, Premium White Turkey Burgers, Savory Whole Grains Roasted Garlic Rice-A-Roni. Snacks/Other: Baked Cheeze-It Snacks. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dazncunfuzd420's weight history
|