Weigh In record (no journal entry) for 16 June 2014
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208.6 lb
Lost so far: 13.4 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2014:
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2732 kcal
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Fat: 88.05g | Prot: 140.52g | Carb: 202.65g.
Breakfast: Metzgerfrisch Schrofensteiner, Normaler Kaffee, Lätta Halbfettmargarine, Mischkornbrot. Lunch: TiP Schweineschnitzel Paniert und Gebraten, Knorr Lachs-Sahne Gratin, Gemischter Salat mit Dressing, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Sea Gold Alaska Seelachsfilet. Dinner: TiP Schweineschnitzel Paniert und Gebraten, Gemischter Salat mit Dressing. Snacks/Other: Caipirinha. more...
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3119 kcal
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Activities & Exercise:
Shopping - 2 hours, Sitting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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Mischa2012's weight history
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