Weigh In record (no journal entry) for 30 July 2021
|
174.8 lb
Lost so far: 5.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 July 2021:
|
2713 kcal
|
Fat: 72.44g | Prot: 234.84g | Carb: 271.94g.
Breakfast: Bananas, Pure Protein 100% Whey Protein - Vanilla Cream, BodyTech Creatine Monohydrate, Quaker Quick 1-Minute Oats, Dannon Two Good Vanilla Greek Yogurt, Spring Valley Calcium 600 Mg with Vitamin D, Coffee with Cream, Kirkland Signature Vitamin D3, GNC Triple Strength Fish Oil. Lunch: Chicken Breast, Minute Ready to Serve Brown & Wild Rice. Dinner: Minute Ready to Serve Jasmine Rice, Kroger Beef Flank Steak. Snacks/Other: Kellogg's Special K Protein Cereal, Fastco 1% Lowfat Milk, Clif Bar Builder's Bar - Chocolate Peanut Butter. more...
|
gaining 2.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mike531's weight history
|