Weigh In record (no journal entry) for 31 July 2021
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186.1 lb
Lost so far: 13.7 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2021:
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926 kcal
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Fat: 30.68g | Prot: 28.94g | Carb: 131.40g.
Breakfast: Nasi Goreng, Nasi Goreng, Energen Kacang Hijau. Lunch: Energen Kacang Hijau. more...
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steady weight
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gitowaluyo's weight history
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