Weigh In record (no journal entry) for 16 June 2014
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235.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2014:
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432 kcal
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Fat: 18.54g | Prot: 24.89g | Carb: 43.58g.
Breakfast: Puerto Rican Style Chicken Crackling (Chicharron De Pollo), Equal 0 Calorie Sweetener, Alta Dena 2% Reduced Fat Milk, Giant Eagle Instant Oatmeal - Original Flavor. more...
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losing 0.5 lb a week
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blubber's weight history
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