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gus_rivera
Journal
30 Jul 21
gus_rivera's Journal, 30 July 2021
gus_rivera's Profile
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Weigh In record (no journal entry) for 30 July 2021
307.6 lb
Lost so far:
0 lb
.
Still to go:
22.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 July 2021:
400 kcal
Fat: 4.00g | Prot: 20.00g | Carb: 74.00g.
Breakfast:
Dannon Light & Fit Greek - Strawberry, Great Value Maple & Brown Sugar Instant Oatmeal.
more...
4131 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 12.6 lb a week
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