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lelastonefox
Journal
16 Jun 14
lelastonefox's Journal, 16 June 2014
lelastonefox's Profile
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Weigh In record (no journal entry) for 16 June 2014
175.0 lb
Lost so far:
1.0 lb
.
Still to go:
55.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 June 2014:
556 kcal
Fat: 15.35g | Prot: 26.76g | Carb: 84.83g.
Breakfast:
Nectarines, Peach, P.F. Chang's Gluten Free Ginger Chicken with Broccoli, Bananas, Coffee with Milk, Grapefruit.
more...
2350 kcal
Activities & Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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