Weigh In record (no journal entry) for 30 July 2021
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163.0 lb
Lost so far: 0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2021:
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1573 kcal
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Fat: 99.52g | Prot: 63.74g | Carb: 121.68g.
Breakfast: Butter , Toasted Sour Dough Bread. Lunch: Tropical Chips Plantains, Del Monte Avocado, Mozzarella Fresca Fresh Mozzarella Bocconcini, Nature's Promise Organic Grape Tomatoes. Dinner: Litehouse Foods Original Bleu Cheese Dressing & Dip, Green Giant Whole Kernel Sweet Corn, Marketside French Beans, The Butcher Shop At Sprouts Garlic Herb Marinated Chicken Breast. Snacks/Other: Zucchini Bread. more...
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losing 0.1 lb a week
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LAROSA1's weight history
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