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Nice! Gotta keep it going on the weekend too!
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204.0 lb
Lost so far: 38.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2021:
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636 kcal
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Fat: 24.37g | Prot: 15.06g | Carb: 95.86g.
Breakfast: Kraft Cool Whip, Peanut Butter, Strawberry Toppings , Brownberry Whole Grains 12 Grain Bread. Lunch: Oil Popped White Popcorn . more...
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losing 2.3 lb a week
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 Comments
Weekends always about twice as hard on average
31 Jul 21 by member: gastropod
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