Weigh In record (no journal entry) for 30 July 2021
|
145.2 lb
Lost so far: 6.1 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 July 2021:
|
815 kcal
|
Fat: 40.14g | Prot: 40.11g | Carb: 81.14g.
Breakfast: Activia Vanilla & Cereals, Slim-Fast Peanut Butter Caramel Bar, Coffee with Milk and Sugar. Dinner: Hellmann's Olive Oil Mayonnaise, Gay Lea Salted Butter, President's Choice Gouda Cheese, President's Choice Black Forest Ham, Superstore Kaiser Buns. more...
|
losing 3.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lose10plus's weight history
|