Weigh In record (no journal entry) for 30 July 2021
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180.1 lb
Lost so far: 0.7 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2021:
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1235 kcal
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Fat: 66.35g | Prot: 85.23g | Carb: 74.96g.
Lunch: Quaker Farelo de Aveia, Maizena Amido de Milho, Cacau em Pó (Não Adocicado), Frimesa Iogurte Natural Integral, Quatá Ricota Fresca, Ovo (Inteiro). more...
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losing 0.7 lb a week
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hoksana's weight history
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