Weigh In record (no journal entry) for 30 July 2021
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152.1 lb
Lost so far: 4.4 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2021:
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868 kcal
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Fat: 31.43g | Prot: 36.48g | Carb: 112.37g.
Breakfast: Canto de Minas Requeijão Light, Café com Leite e Açúcar, Marilan Lev Torrada Integral Magic Toast. Lunch: Abóbora Cozida (de Abóbora Fresca), Suco de Laranja Natural, Omelete ou Ovos Mexidos com Queijo, Feijão Vermelho, Arroz Branco (Cozido). Dinner: Mingau de Aveia. Snacks/Other: Rosquinha de Nata, Queijo Mozzarella, Café com Leite e Açúcar. more...
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losing 1.5 lb a week
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