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Kênia Oliveira
Journal
30 Jul 21
Kênia Oliveira's Journal, 30 July 2021
Kênia Oliveira's Profile
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Weigh In record (no journal entry) for 30 July 2021
145.7 lb
Lost so far:
75.8 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 July 2021:
1041 kcal
Fat: 24.92g | Prot: 62.20g | Carb: 136.11g.
Breakfast:
Massa Leve Pão de Queijo Super Lanche, Patê de frango light, Wickbold Pão de Forma Integral.
Lunch:
Arroz Branco (Cozido), Feijão Carioca Cozido, Contra-filé.
Dinner:
Camil Feijão Carioca Cozido.
Snacks/Other:
Yoki Pipoca de Microondas Sabor Manteiga.
more...
1603 kcal
Activities & Exercise:
Sleeping - 9 hours, Resting - 15 hours.
more...
losing 3.1 lb a week
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