Ketrin Oliveira's Journal, 30 July 2021

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Weigh In record (no journal entry) for 30 July 2021

159.2 lb Lost so far: 80.0 lb. Still to go: 4.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 July 2021:

1132 kcal

Fat: 25.93g | Prot: 75.28g | Carb: 143.22g. Breakfast: Massa Leve Pão de Queijo Super Lanche, Patê de frango light, Wickbold Pão Integral. Lunch: Banana Nanica, Arroz Branco (Cozido), Camil Feijão Carioca Cozido, Contra-filé. Snacks/Other: Patê de frango light, Wickbold Pão Integral. more...

1759 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...

losing 0.7 lb a week

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Ketrin Oliveira's Journal, 30 July 2021

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