Weigh In record (no journal entry) for 30 July 2021
|
338.4 lb
Lost so far: 46.1 lb.
Still to go: 117.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 July 2021:
|
1987 kcal
|
Fat: 117.30g | Prot: 122.20g | Carb: 111.15g.
Breakfast: Нектарины. Lunch: Гречка Отварная, Biraghi Пармезан, Яичница. Dinner: Biraghi Пармезан, Куриные Крылышки с Кожей (Запеченные), Кускус, Frozen Dozen Блины Телятина-Курица, Biraghi Пармезан. Snacks/Other: Орех Пекан, Кешью. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JuliaSalem's weight history
|