Weigh In record (no journal entry) for 01 March 2011
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248.0 lb
Lost so far: 0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2011:
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1456 kcal
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Fat: 34.25g | Prot: 64.11g | Carb: 220.56g.
Breakfast: Blueberry Muffins, coffeemate. Lunch: Plain Yogurt (Whole Milk), butter spread, Whole Grain 9 Grain Bread. Dinner: mushrooms, pesto, spaghetti. Snacks/Other: thin almond cookies, cocktail sauce, johnsonville italian sausage. more...
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4124 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Bicycling (moderate) - 13/mph - 13 minutes, Sitting - 4 hours, Housework - 3 hours, Desk Work - 5 hours, Sleeping - 7 hours, Resting - 4 hours and 17 minutes. more...
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gaining 1.0 lb a week
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accenture's weight history
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