Weigh In record (no journal entry) for 30 July 2021
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149.0 lb
Lost so far: 7.5 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2021:
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295 kcal
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Fat: 5.00g | Prot: 20.80g | Carb: 38.83g.
Breakfast: Saint Alby Blanc de Poulet Fumé au Bois de Hêtre, Harry's Pain de Mie Complet (42g). more...
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losing 1.5 lb a week
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Drey''s weight history
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