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😢
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203.9 lb
Lost so far: 4.4 lb.
Still to go: 60.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2021:
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1093 kcal
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Fat: 41.59g | Prot: 42.78g | Carb: 135.54g.
Lunch: Rasvaton Maito, Pakkasmarja Mansikka, Flora Flora & Voi Maukas Merisuola, Myllykivi Kaurahiutale . Dinner: Forssan Punajuurisalaatti, Tomaatit, Flora Flora & Voi Maukas Merisuola, Paistettu Kananmuna, Milbona Maasdam Classic, Tortilla. Snacks/Other: Pirkka Eteläafrikkalainen Vihreä Siemenetön Rypäle, Rasvaton Maito, Mansikat, Banaanit. more...
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gaining 1.0 lb a week
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