Weigh In record (no journal entry) for 30 July 2021
|
200.0 lb
Lost so far: 82.2 lb.
Still to go: 58.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 July 2021:
|
1154 kcal
|
Fat: 54.25g | Prot: 80.17g | Carb: 168.11g.
Breakfast: Tuc Sweet Chili, Tuc Bacon, Leibniz Butterkeks 30% Weniger Zucker, Landjunker Rinderhackfleisch Light, Milbona High Protein Pudding Lemon Cheesecake, Schogetten Bowls Granatapfek Blaubeere Hanf. Lunch: Erdbeermarmelade, Wasa Vollkorn. Dinner: Chinakohl, Lidl Hähnchenbrust-Filetstücke "Sweet Chili". Snacks/Other: Feldschlösschen Malz Light, Diebels Diebels Light. more...
|
|
1027 kcal
|
Activities & Exercise:
Krafttraining - 1 hour and 8 minutes, Heimtrainer - 42 minutes, Samsung Health - 22 hours and 10 minutes. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Vampy696's weight history
|