Weigh In record (no journal entry) for 30 July 2021
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200.0 lb
Lost so far: 82.2 lb.
Still to go: 58.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2021:
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1154 kcal
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Fat: 54.25g | Prot: 80.17g | Carb: 168.11g.
Breakfast: Tuc Sweet Chili, Tuc Bacon, Leibniz Butterkeks 30% Weniger Zucker, Landjunker Rinderhackfleisch Light, Milbona High Protein Pudding Lemon Cheesecake, Schogetten Bowls Granatapfek Blaubeere Hanf. Lunch: Erdbeermarmelade, Wasa Vollkorn. Dinner: Chinakohl, Lidl Hähnchenbrust-Filetstücke "Sweet Chili". Snacks/Other: Feldschlösschen Malz Light, Diebels Diebels Light. more...
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1027 kcal
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Activities & Exercise:
Krafttraining - 1 hour and 8 minutes, Heimtrainer - 42 minutes, Samsung Health - 22 hours and 10 minutes. more...
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losing 3.1 lb a week
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