Weigh In record (no journal entry) for 30 July 2021
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144.2 lb
Lost so far: 10.1 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2021:
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1719 kcal
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Fat: 130.10g | Prot: 77.93g | Carb: 69.61g.
Breakfast: REWE Avocado, Lidl Grillkäse, Ei, Sonnenblumenöl. Lunch: Sonnenblumenöl, Gazi Grillkäse, Ja! Prinzessbohnen, Rosenkohl. Dinner: Spiegelei. Snacks/Other: Rama Cremefine Zum Schlagen 19%, Stachelbeeren, Himbeeren, Zwetschgen, Süßkirschen, Brombeeren. more...
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2108 kcal
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Activities & Exercise:
Running - 10/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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