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Ж: 19.9
В: 61.7
М:44.7
Сушка 18 день
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178.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2021:
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662 kcal
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Fat: 24.03g | Prot: 69.24g | Carb: 40.42g.
Breakfast: Картофель Отварной, Свиная Отбивная. Snacks/Other: Rule 1 Протеин. more...
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steady weight
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