Fritzlore's Journal, 30 July 2021

191.8 lb Lost so far: 45.4 lb.    Still to go: 31.7 lb.    Diet followed reasonably well.

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1772 kcal

Fat: 40.48g | Prot: 97.85g | Carb: 249.67g.   Breakfast: Bergader Bergbauern Käse Würzig-Nussig, Alpro Soya Mandelmilch, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Harzer Harzer Käse, REWE Beste Wahl Dinkel Vollkornbrot. Lunch: Biskuitrolle. Dinner: Followfood Pizza Funghi. Snacks/Other: Kohlrabi. more...

2202 kcal

Activities & Exercise: Sleeping - 5 hours and 58 minutes, Resting - 17 hours and 20 minutes, Walking (slow) - 2/mph - 42 minutes. more...