Weigh In record (no journal entry) for 30 July 2021
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130.3 lb
Lost so far: 13.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2021:
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1662 kcal
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Fat: 31.92g | Prot: 36.40g | Carb: 235.98g.
Lunch: Combino Bolognese Sauce mit Rindfleisch, Nudeln (Gekocht). Dinner: Combino Bolognese Sauce mit Rindfleisch, Nudeln (Gekocht). Snacks/Other: Philadelphia Kräuter, REWE American Sandwich, Red Bull Energy Drink, Wodka. more...
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losing 0.5 lb a week
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