i am slightly worried about my macros. i am eating a hi carb diet. 2moro for example, i am eating 70% carb, 29% protein & 6% fat. Granted the carbs are all veggies, except 4 the rice & oats. i shud eliminate the rice mebbe? sweet potato? i am going to pnp... i might as well buy sweet potato and have a small bit with my lunch. as a treat :)
Diet Calendar Entries for 01 March 2011:
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1318 kcal
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Fat: 9.57g | Prot: 94.22g | Carb: 226.54g.
Breakfast: Fabulite Fat Free Black Cherry Sweetend Yoghurt, Oats, Bananas, Milk (Nonfat). Lunch: Trim Low Oil Dressing, baby spinach, onion, carrots, tomato, tuna. Dinner: Chicken Breast (Oven Roasted, Fat Free, Sliced), Trim Low Oil Dressing, broccoli, squash, potato baked with skin. Snacks/Other: pear, skim milk, banana, parmalat. more...
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1716 kcal
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Activities & Exercise:
Driving - 3 hours and 45 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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