Weigh In record (no journal entry) for 30 July 2021
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167.1 lb
Lost so far: 64.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2021:
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3054 kcal
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Fat: 80.87g | Prot: 187.42g | Carb: 271.57g.
Breakfast: Café, Tomates, Té Verde, ElPozo Pechuga de Pavo, Mercadona Pan 6 Cereales, Dolce Gusto Espresso Intenso. Lunch: Mostaza, Lidl Pan Integral Mezcla, Hacendado Vacuno Filete 1A, Aceite de Oliva Extra Virgen, Tomates, Cruzcampo Cerveza. Dinner: Hacendado Regañá con Aceite de Oliva Virgen Extra, Cerveza, Calvé Salsa Rosa, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Calamares Fritos, Cerveceria 100 Montaditos 71. Gambas con Ali-Oli, Cerveza, Cerveza, McDonald's Patatas Fritas (Medianas). Snacks/Other: Hacendado Yogur Bifidus Desnatado Pera, Vermut, Café. more...
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2896 kcal
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Activities & Exercise:
Watching TV/Computer - 3 hours, Cooking - 30 minutes, Desk Work - 7 hours, Shopping - 1 hour and 30 minutes, Walking (slow) - 2/mph - 30 minutes, Sleeping - 8 hours, Resting - 2 hours and 10 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Driving - 30 minutes, Gym - 30 minutes. more...
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losing 12.3 lb a week
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