Weigh In record (no journal entry) for 30 July 2021
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130.5 lb
Lost so far: 70.1 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2021:
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1127 kcal
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Fat: 40.45g | Prot: 35.21g | Carb: 162.42g.
Breakfast: Плавыч Плавленый Продукт с Сыром с Грибами, Огурец (с Кожурой), Омский Бекон Сосиски Вареные Классические, Fine Life Wheat Tortilla. Dinner: Морковь, Малина. Snacks/Other: Nesquik Молочный Шоколад с Молочной Начинкой и Какао-Печеньем. more...
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losing 0.3 lb a week
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