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puasa lanjut water fasting total 36 jam💁🏾♀️
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122.8 lb
Lost so far: 19.4 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2021:
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1055 kcal
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Fat: 38.13g | Prot: 59.56g | Carb: 121.46g.
Breakfast: Bayam, Cimory Fresh Milk Full Cream, Sunpride Banana. Lunch: Garuda Pilus, Nasi Putih, Ampela, Ikan Lele, Hati Ayam, Bamboe Bumbu Semur, Putih Telur Matang, Tahu Kukus, Sawi Dimasak (dari Segar). Snacks/Other: Bakwan, Beng-Beng Beng Beng, Kurma, Jeruk, Sawi Dimasak (dari Segar), Pisang Goreng, Cimory Squeeze Yogurt Honey. more...
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losing 2.1 lb a week
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