|
My goal at this point is to be comfortable in a bathing suit very soon. I have procrastinated, and eaten whatever I wanted for the entire winter, and now I'm going to suffer because of it. I do not want to be flubby and gross at the beach this summer. I'm too young for that!
I will:
- do cardio 5 times per week
- do a weight routine 2 times per week
- eat no more than 1200 calories per day
- drink 8-10 glasses of water per day
- get 8 hours of sleep per night
I will not:
- drink sodas, even when we go out to dinner
- eat white bread
- eat regular pasta
- eat sweets
|
154.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed N/A.
|
Diet Calendar Entries for 01 March 2011:
|
1522 kcal
|
Fat: 39.30g | Prot: 108.57g | Carb: 198.82g.
Breakfast: water, Carnation Instant Breakfast No Sugar Added, Coffee with Skim Milk. Lunch: Egg, Whole Wheat Sandwich Thin. Dinner: sweet peas, Garlic Salt, Barilla Bowtie pasta, water, garlic, olive oil, Chicken breast. Snacks/Other: water, water, water, water, Clif Bar Chocolate Brownie. more...
|
|
2467 kcal
|
Activities & Exercise:
Sitting - 20 minutes, Housework - 1 hour, Driving - 30 minutes, Desk Work - 7 hours, Dance (fast step, aerobic) - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 10 minutes. more...
|
|