Weigh In record (no journal entry) for 29 July 2021
|
134.0 lb
Lost so far: 163.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 July 2021:
|
496 kcal
|
Fat: 8.03g | Prot: 11.29g | Carb: 120.61g.
Breakfast: LCW Weingummi Zuckerfrei, Edeka Bio Maiswaffeln, Frühlingszwiebeln, Edeka Romanasalat, Gurke (mit Schale), Petersilie. Lunch: LCW Weingummi Zuckerfrei, LCW Weingummi Zuckerfrei. Dinner: Edeka Romanasalat, REWE Beste Wahl Cherry Roma Tomaten, Lidl Blattsalat Rohkost Mix. Snacks/Other: Leibniz Keks'n Cream. more...
|
gaining 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ayseguel06's weight history
|