paintyc's Journal, 29 July 2021

My favourite home made curry - mango and chicken

Diet Calendar Entry for 29 July 2021:
1794 kcal Fat: 53.01g | Prot: 94.07g | Carb: 94.92g.   Breakfast: Hard-Boiled Egg. Lunch: Dulano Kabanossi, Innocent Bubbles Lemon, Lime & Apple, Morrisons Chicken Breast Mini Fillets. Dinner: Chicken and Mango Curry, Brown Rice (Long-Grain, Cooked) . Snacks/Other: Red Table Wine. more...

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thats looks very tasty. whats the sauce made up of plz 
30 Jul 21 by member: Gummybear0527
It’s onions, red peppers, courgette garlic and chicken ..spices are medium curry powder, garam masala, tandoori, ginger and harissa paste. Sometimes a bit of cumin or turmeric 1/2 pint of Beef stock from a cube to two large chicken breasts (we like the kallo ones) reduced to about half and 2 tablespoons of crème fraîche added at the end along with the mango chunks.  
30 Jul 21 by member: paintyc
yummy 😋 
30 Jul 21 by member: Bootylicious!1
many thanks i will give this a go over weekend  
30 Jul 21 by member: Gummybear0527

     
 

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