benjaekscher's Journal, 29 July 2021

Lang geplantes Abendessen für 725 kcal 🌯🍺😋 Vorher 1km geschwommen 💪🏊‍♀️

Diet Calendar Entries for 29 July 2021:
1795 kcal Fat: 43.53g | Prot: 127.16g | Carb: 214.73g.   Breakfast: Himbeeren, Milbona H-Milch 3,5% Fett, Kaffee, GutBio Veggie-Aufschnitt, Steinecke Zwiebelbrötchen. Lunch: Aldi Milch 1,5%, Kaffee, Axels Protein Drink Vanille, Heidelbeeren, Brombeeren, Himbeeren, Magerquark. Dinner: Krombacher Limobier Zitrone Naturtrüb , Dürüm Döner. Snacks/Other: funny-frisch Linsenchips, DM Sportness Eiweiß 50%. more...
3554 kcal Activities & Exercise: Swimming (slow) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

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