amandasousa94's Journal, 27 July 2021

224.9 lb Lost so far: 4.2 lb.    Still to go: 86.0 lb.    Diet followed reasonably well.

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1793 kcal

Fat: 58.03g | Prot: 78.49g | Carb: 241.92g.   Breakfast: Café com Açúcar, Banana Nanica. Lunch: Mangas, Seara Hambúrguer Texas, Quero Feijão Carioca, Arroz Branco. Dinner: Quero Feijão Carioca, Prats Suco de Laranja Integral, Arroz Branco, Seara Hambúrguer Texas. Snacks/Other: Doce de Leite. more...

2731 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...