Weigh In record (no journal entry) for 29 July 2021
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155.4 lb
Lost so far: 27.3 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2021:
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2042 kcal
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Fat: 49.41g | Prot: 40.36g | Carb: 170.47g.
Breakfast: Rama Rama mit Butter, Tee mit Milch und Zucker, Steinecke Laugenecke. Lunch: Ja! Remoulade, Iglo Fischstäbchen, Gut & Günstig Kartoffel Püree . Snacks/Other: funny-frisch Ofen Chips Sour Cream, Ouzo, Astra Alsterwasser. more...
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steady weight
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