Weigh In record (no journal entry) for 29 July 2021
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124.3 lb
Lost so far: 12.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2021:
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1672 kcal
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Fat: 64.05g | Prot: 106.57g | Carb: 183.46g.
Breakfast: Aguacate, Betabel, Jitomate, Pepino (con Cáscara), Lechuga, Naranjas. Lunch: Kikkoman Salsa de Soya, Queso Parmesano Rallado Seco, Pepino (con Cáscara), Salmón, Queso Parmesano Rallado Seco, Kikkoman Salsa de Soya, La Huerta Mezcla California . Dinner: AdeS Leche de Soya sin Azúcar, Queso Parmesano Rallado Seco, Jitomate, Sanissimo Salmas (Paquete), Hershey's Cocoa 100% Natural. Snacks/Other: Misura Galletas con Jengibre, Pastel Blanco Escarchado (Receta Casera o Comprada), Queso Parmesano Rallado Seco, Plátano, San Marcos Leche Entera. more...
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losing 9.3 lb a week
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