dandr95's Journal, 29 July 2021

204.3 lb Lost so far: 52.7 lb.    Still to go: 4.3 lb.    Diet followed reasonably well.

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1352 kcal

Fat: 36.10g | Prot: 110.70g | Carb: 182.39g.   Breakfast: Blueberries, Regular Coffee, PBfit Sugar Free Peanut Butter Powder, Quaker Old Fashioned Oats. Lunch: Dannon Oikos Triple Zero - Cherry, Member's Mark Chicken Breast, Hellmann's Light Mayonnaise, Mission Carb Balance Spinach Herb Tortilla Wrap. Dinner: Morningstar Farms Spicy Black Bean Veggie Burger, Sweet Potato, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Archer Farms Protein Trail Mix, Fiber One Soft Baked Bars Cinnamon Coffee Cake, California Rolls, Fairlife Chocolate Nutrition Shake. more...

2655 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...