Weigh In record (no journal entry) for 29 July 2021
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196.2 lb
Lost so far: 65.7 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2021:
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991 kcal
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Fat: 13.52g | Prot: 40.01g | Carb: 173.43g.
Breakfast: Gut & Günstig Mini Salami, Dulano Delikatess Hähnchenbrust, Bäcker Görtz Winzerbrötchen. Lunch: Trauben, Bäcker Görtz Kürbiskernbrötchen, Beste Ernte Bohnen-Salat. Dinner: Trauben. Snacks/Other: funny-frisch Salzstangen, Milbona Quark Traum Erdbeere. more...
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losing 0.6 lb a week
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