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rguess
Journal
01 Mar 11
rguess's Journal, 01 March 2011
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Weigh In record (no journal entry) for 01 March 2011
218.2 lb
Lost so far:
7.6 lb
.
Still to go:
23.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 March 2011:
1447 kcal
Fat: 31.81g | Prot: 75.93g | Carb: 214.21g.
Breakfast:
Milk (Nonfat), Chocolate Cheerios.
Lunch:
Pepperidge Farm Bagels Plain, Classic Yellow Mustard, Lower Sodium Turkey Breast.
Dinner:
Pork Chop, Macaroni & Cheese Dinner, Cut Green Beans.
Snacks/Other:
Low Fat Fruit & Grain Cereal Bar - Strawberry, Apples (Without Skin), Banana.
more...
2827 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours.
more...
losing 15.4 lb a week
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