Weigh In record (no journal entry) for 29 July 2021
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198.0 lb
Lost so far: 23.4 lb.
Still to go: 43.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2021:
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952 kcal
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Fat: 37.12g | Prot: 66.83g | Carb: 91.02g.
Breakfast: Banana Nanica, Quaker Aveia em Flocos Finos, Molico Leite Desnatado em Pó, Cacau em Pó (Não Adocicado), Ovo. Lunch: Asa de Frango (Pele Não Consumida), Berinjela Cozida, Batata Inglesa Cozida, Arroz Branco (Cozido). Snacks/Other: Mika Farinha de Tapioca, Tirolez Queijo Minas Padrão, Tomates, Ovo. more...
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losing 9.3 lb a week
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