Weigh In record (no journal entry) for 29 July 2021
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187.2 lb
Lost so far: 22.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2021:
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2117 kcal
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Fat: 57.29g | Prot: 162.61g | Carb: 258.86g.
Breakfast: Dried Prune, Organic Simple Plant Peanut Butter Cup Protein Powder, Sugar Free Syrup, Better Body Foods PB Fit Peanut Butter Powder, 100% Liquid Egg Whites, Chocolate Chips, Deluxe Chocolate Brownie Mix, 100% Pure Pumpkin, 100% Liquid Egg Whites, Better Start High Fiber English Muffin, Avocado, Borden Fat Free American Cheese Singles. Lunch: Great Value Sweet Relish, Low Fat Small Curd Cottage Cheese, Spicy Brown Mustard, Great Value Sweet Relish, Low Fat Small Curd Cottage Cheese, Spicy Brown Mustard, Great Value Alaskan Pink Salmon, Great Value Italian Style Bread Crumbs, Egg Beaters All Natural 100% Egg Whites, Sweet Onions, All Whites 100% Liquid Egg Whites, Reese Sliced Water Chestnuts, Great Value Chick Peas, Uncle Ben's Ready Rice - Jasmine, Great Value Frozen Peas & Carrots, Great Value Frozen Sweet Peas, Del Monte Fresh Cut Lima Beans. Dinner: Premier Nutrition High Protein Shake - Bananas & Cream. Snacks/Other: Sunshine Cheez-It Original Snack Crackers, Organic Simple Plant Peanut Butter Cup Protein Powder, Great Value Sugar Free Syrup, Great Value Greek Nonfat Yogurt - Plain, PBfit Peanut Butter Powder, Egg Beaters All Natural 100% Egg Whites, Libby's 100% Pure Pumpkin, Kirkland Signature Greek Yogurt, Great Value Thin Wheat Baked Snack Crackers, Smucker's Sugar Free Red Raspberry Preserves, Blueberries, Bananas . more...
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steady weight
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