bdixon1989's Journal, 29 July 2021

Lox, neufchatel, and fried egg on toast. Right is mine left is hubby's.

Diet Calendar Entries for 29 July 2021:
1843 kcal Fat: 106.69g | Prot: 92.53g | Carb: 129.52g.   Breakfast: P.F. Chang's Mini Strawberry Cheesecake, Butter , Egg, Oroweat Organic Thin Sliced Sweet Baby Grains, Coffee, Spence & Co Nova Lox, Philadelphia 1/3 Less Fat Neufchatel Cream Cheese. Lunch: Ikea Choklad Mork (Dark Chocolate), Ikea Swedish Meatballs Dinner (10), Mashed Potatoes, Lingonberry, Cream Sauce. Dinner: Cheddar Cheese , Fresh & Easy Steamed BBQ Pork Buns. Snacks/Other: Jack Link's Original Beef Steak Strip, Jack Link's Original Beef Steak Strip. more...
1907 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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