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CBB14
Journal
29 Jul 21
CBB14's Journal, 29 July 2021
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Weigh In record (no journal entry) for 29 July 2021
169.5 lb
Lost so far:
5.5 lb
.
Still to go:
26.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 July 2021:
1344 kcal
Fat: 77.71g | Prot: 89.96g | Carb: 85.14g.
Breakfast:
Boiled Egg.
Lunch:
Ken's Steak House Lite Sweet Vidalia Onion Salad Dressing, Tyson Foods Boneless Skinless Chicken Breasts, Diamond of California Chopped Walnuts, Publix Red Seedless Grapes.
Dinner:
Marie's Chunky Blue Cheese Dressing, Zaxby's Blackened Blue Zalad (No Bread), Cherry Tomatoes.
Snacks/Other:
Popsicle Fudgsicle No Sugar Added Fudge Bars.
more...
2122 kcal
Activities & Exercise:
Cardio - 10 minutes, Weight Training (moderate) - 25 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
losing 7.7 lb a week
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