Weigh In record (no journal entry) for 01 March 2011
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204.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2011:
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3746 kcal
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Fat: 72.52g | Prot: 355.98g | Carb: 425.01g.
Breakfast: Protein 7, 100% Natural Granola with Oats, Honey & Raisins, Carbmaster Strawberry Banana Yogurt, talapia fish, McCormick LEMON BUTTER DILL SAUC. Lunch: Skim Milk, Yam, Oatmeal Cookies (with Raisins), Coconut Cookie, Corn Tortillas, Mixed Vegetables (Frozen), Pork Shoulder (Whole). Dinner: barbacoa bol. Snacks/Other: Peppered Beef Jerky, Skim Milk, Protein 7, Skim Milk, Protein 7, Chocolate Peanut Butter Bar, Muscle Juice 2600, Skim Milk. more...
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losing 3.5 lb a week
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