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I've been away from here for a long time. I've got LOTS of reasons - some valid, some not. The point is that I'm back here now. Starting today, March 1st, I'm bringing my fitness level back to the forefront of my consciousness. This means that I also need to be consciousness of my food consumption. It's all a package deal. We truly become what we consume.
Diet Calendar Entries for 01 March 2011:
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1206 kcal
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Fat: 33.16g | Prot: 54.00g | Carb: 182.74g.
Breakfast: jasmine tea, Curves. Lunch: Lentil Sweet Potato Curry, jasmine tea. Dinner: Spaghetti/Marinara Pasta Sauce, baby spinach, quinoa. Snacks/Other: Tzatziki, tribe hummus, stacy's, black olives, celery, grape tomatoes, cucumber. more...
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2253 kcal
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Activities & Exercise:
Driving - 1 hour, Housework - 1 hour, Stretching (yoga) - 2 hours, Standing - 3 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes, Sleeping - 8 hours, Resting - 5 hours and 20 minutes, Desk Work - 3 hours and 30 minutes. more...
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