Weigh In record (no journal entry) for 29 July 2021
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212.7 lb
Lost so far: 0 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2021:
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1694 kcal
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Fat: 32.11g | Prot: 46.75g | Carb: 325.19g.
Breakfast: Frutap Leite Fermentado. Lunch: Suco de Maracujá, Sadia Mortadela Defumada, Camil Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Açaí. Snacks/Other: Banana Prata, Zaffari Amendoa Crua S/ Casca, Fini Tubes Uva, Wickbold Pão Forma Estar Leve, Queijo Cheddar, Sadia Peito de Peru Light. more...
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losing 1.3 lb a week
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