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SandiP18
Journal
15 Jun 14
SandiP18's Journal, 15 June 2014
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Weigh In record (no journal entry) for 15 June 2014
137.0 lb
Lost so far:
8.0 lb
.
Still to go:
12.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 June 2014:
756 kcal
Fat: 18.25g | Prot: 15.92g | Carb: 142.12g.
Breakfast:
Strawberries, Dole Bananas.
Lunch:
Mountain Dew Mountain Dew (12 oz Can).
Dinner:
Lipton Sweetened Iced Tea, Potato French Fries, Hamburger (Single Patty with Condiments and Vegetables).
more...
1905 kcal
Activities & Exercise:
Sleeping - 8 hours, Desk Work - 4 hours, Swimming (slow) - 1 hour, Resting - 10 hours, Walking (slow) - 2/mph - 1 hour.
more...
steady weight
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