To bed at 2:30 am after my big day at the races yesterday. Got a nice wake up call at 6:30 from my son in Japan with Father's Day wishes. That was nice but back to bed! Up finally at noon. Got a waking weigh in at 205.0 and then hit the treadmill for a post 16:8 workout. After an hour, weighed in at 203.2. Going to take the calories down a bit for the remainder of the month to get on track for the 190s.
Here are the 6/15/14 Tanita Numbers (3:00 pm; post 16:8 fast; overnight dehydration showing):
Weight - 203.2 Goal Weight (10% BF) - 192.0 Total body fat % - 14.9 Total body fat lbs. - 30.4 Total body water % - 62.0 Visceral fat rating - 8 Muscle mass lbs. - 164.4 Physique rating - 6 Bone mass lbs. - 8.4 Daily calories: 4032 (RDI 2265) Metabolic age - 21
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203.2 lb
Lost so far: 121.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2014:
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2096 kcal
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Fat: 70.84g | Prot: 184.65g | Carb: 195.56g.
Breakfast: Healthworks Cacoa Nibs, Bananas, Blueberries, Grapes, Dannon Oikos Greek Nonfat Yogurt - Plain, Hershey's Natural Unsweetened Cocoa, Syntrax Nectar Chocolate Truffle Whey Protein Isolate, Now Real Food Golden Flax Seeds, Navitas Naturals Organic Raw Chia Seeds, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: Snapple Diet Peach Iced Tea (16 oz), Prime Time Sweet Mini Peppers, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast. Dinner: Bolthouse Farms Raspberry Merlot Vinaigrette Dressing, Hellmann's Cholesterol Free Canola Mayonnaise, Ketchup, Cucumber (with Peel), Onions, Tomatoes, Jennie-O Turkey Burgers Original, Pepperidge Farm Onion Sandwich Buns. Snacks/Other: Fralinger's Salt Water Taffy, Syntrax Nectar Latte Cappuccino Whey Protein Isolate, Now Magnesium Citrate, One A Day One A Day Men's Health Formula Multivitamin Supplement, Member's Mark Member's Mark Omega 3 Fish Oil (1000 mg). more...
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2903 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours and 27 minutes, Resting - 12 hours and 49 minutes, Sleeping - 8 hours and 44 minutes. more...
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losing 4.9 lb a week
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Comments
Happy Father's Day! 190's here you come!
15 Jun 14 by member: ChicaLean
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Aww...wonderful that your son called! I hope you have a wonderful Fathers Day! Great numbers!
15 Jun 14 by member: kattay
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Nice! What a great wife, too!!
16 Jun 14 by member: Kiki8123
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