Weigh In record (no journal entry) for 29 July 2021
|
151.0 lb
Lost so far: 3.1 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 July 2021:
|
664 kcal
|
Fat: 28.69g | Prot: 38.94g | Carb: 63.13g.
Breakfast: Honey, Oats, Peanut Butter, Egg White, Egg. Lunch: Bread, Lamb. more...
|
losing 7.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wahibachoubai's weight history
|